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Aerobic exercise no big stretch for older adults but helps elasticity of arteries

EDMONTON, Oct. 25, 2009 (Canada NewsWire via COMTEX) --

Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society.

Dr. Madden studied adults between the ages of 65 to 83 with controlled Type 2 diabetes, high blood pressure, and high blood cholesterol to see how increased activity might affect stiffness of the arteries.

"The theory is that aerobic activity makes your arteries less stiff and makes artery walls more elastic," says Dr. Madden, a geriatric specialist at the University of British Columbia.

An improvement was seen in the elasticity of the arteries of the group that performed the activity compared to those who didn't exercise. "There was an impressive drop in arterial stiffness after just three months of exercise. In that time we saw a 15 to 20 per cent reduction."

The subjects were divided into two groups to either receive three months of vigorous physical activity (one hour, three times per week) or to get no aerobic exercise at all. Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. They were supervised by a certified exercise trainer.

Dr. Beth Abramson, spokesperson for the Heart and Stroke Foundation, stresses the importance of lifestyle factors on heart health, especially with our aging population. "Almost everyone can benefit from active living," she says. "The Foundation recommends that, like adults of any age, older adults - with the consent of their physicians - need 30 to 60 minutes of moderate activity most days of the week."

Dr. Madden says that the exercise requirements may be viewed as controversial because of the age of the participants but the exercise level was safe and well tolerated. "There seems to be a knee-jerk reluctance to getting these older adults to exercise yet we used a vigorous level of activity and didn't have any trouble keeping participants in our study. They enjoyed the activity," Dr. Madden says. "People always underestimate what older adults can do."

Dr. Madden notes that realistically, seniors need someone to help them get started. "We need to learn how to do it effectively and how to do it safely," he says. "It could mean visiting your family doctor to find out about provincially funded programs, or joining programs for seniors that are offered at many local community centres."

Dr. Abramson recommends that seniors choose activities they enjoy, such as walking, gardening, golfing, dancing, or joining a yoga or tai chi class. If weather is a barrier, she suggests climbing stairs at home, joining a mall-walking group, or strolling the halls of their apartment building or retirement residence.

In his next project, Dr. Madden wants to find out if there is a less expensive but equally effective way to reduce the stiffness of arteries in older adults. "Our first step was to prove that it was at all possible for older adults to have reduced narrowing in their arteries due to exercise," he says. "Now we want to find out just how rigorous the levels of activity need to be to demonstrate the same results. The next step is to try studying a home-based walking program using pedometers. This is something easy for doctors to prescribe and cheap and easy for participants."

The HeartWalk Workout, a special activity program developed by the Heart and Stroke Foundation to help people with cardiovascular problems get regular, healthy physical activity is available online at heartandstroke.ca. It helps people slowly build up exercise tolerance until they can walk at least 30 minutes, five times a week.

Statements and conclusions of study authors are solely those of the study authors and do not necessarily reflect Foundation or CCS policy or position. The Heart and Stroke Foundation of Canada and the Canadian Cardiovascular Society make no representation or warranty as to their accuracy or reliability.

The Heart and Stroke Foundation (heartandstroke.ca), a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy.

SOURCE: HEART AND STROKE FOUNDATION OF CANADA

Hot pixie short hairstyles 2009 hair fashion

First photo of great modern short pixie cut is Elisha Cuthbert's New Pixie Haircut. Pixie hair style is one of the hottest short haircuts, because short hairstyles are trendy and hot in 2009 and will be in 2010 too.. You can go in for short choppy layers to get a messed up look.For those who would love to add some color, you can go in for bold reds on the edges. Bangs can be a little long in the front so that they fall to the side and partially cover your forehead. For a classy look for a formal event you will need to straighten these short hair and color them in some muted shades bring about an elegant look.

Hot pixie short hairstyles 2009 2010 hair fashion

Hot pixie short hairstyles 2009 2010 hair fashion

Hot pixie short hairstyles 2009 2010 hair fashion

Color categories of fruits and vegetables offer healthy benefits

Knight Ridder/Tribune Business News
10-09-09

Oct. 7--Most people know that there are many benefits to maintaining a healthy diet. Longer lives, disease prevention and an ideal weight are all results of eating healthy.
But how can you know which foods to buy -- let alone which foods to eat? Now it may be easier than ever to decide.
Color is the key. If you know what you want to prevent or improve, there is probably a color associated with what you need.
Fruits and vegetables contain phytochemicals which are packed with vitamins and minerals. They can protect against things like the effects of aging, cancer and heart disease said Heather Boline, a registered dietitian at Freeman Health System.
Fruits and vegetables are categorized by color. These categories can help alert the healthy consumer of what benefits the fruit or vegetable has in store.
These color categories include red, blue/purple, yellow/orange, white and green.
Those in the white category, such as bananas, garlic, onions and potatoes, help with heart health, lowering cholesterol and reducing the risk of some cancers. Cantaloupes, mangoes and sweet potatoes are all part of the yellow/orange category and help with the eye and heart health. Green grapes, kiwis, broccoli and spinach also help with vision and reducing the risk of cancer.
"Blueberries have the phytochemical anthocyanin which helps reduce age effects," said Boline.
If you are still unsure of how much of all these fruit and vegetables you need, there is a Web site that can figure it for you.
The site, created by the Centers for Disease Control and Prevention, can be found at www.fruitsandveggiesmatter.gov. The site considers your age, gender and activity level to measure how many cups of "fruits and veggies" you need in a day.
The CDC also recognizes the significance of the colors of fruits and vegetables.
"To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients," according to the CDC site.
To make the benefits of fruits and vegetables more available -- and more appetizing -- there are lots of things you can do, said Boline.
"Try to buy different kinds of fruits and vegetables. Buy juices that are 100 percent juice, not juices with high-fructose corn syrup," she said. "Try to keep fruit on your counter at home or on your desk at work. You're more likely to eat it that way."
Boline also suggests keeping some vegetables cut up in your fridge.
"You're more likely to eat them if (the vegetables) are already ready to eat," said Boline.
There are also some treats you can make if a carrot just won't satisfy your sweet tooth. Smoothies, she said, are easy to make and a good way to get children to eat more fruit.
Boline also suggested low-fat, plain yogurt and adding your own fruit, such as frozen blueberries.
"The fact that the CDC is promoting 'More Matters' says a lot about disease prevention," said Boline.
"Fruits and Veggies -- More Matters" is an initiative by the CDC and the Produce for Better Health Foundation to promote an increase in fruits and vegetables in everyone's diet.
"Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers," according to the CDC.

Short Haircut trends 2010 men and women

Women short haircuts for 2010 will not be very different form 2009 short haircuts, for now you can wear the short haircuts you liked in 2009 and wait if something new will come up.

Short Haircut trends 2010 men and women

Jensen Ross Ackles is an American television and film actor. Jensen Ross Ackles is notable for his television roles as Eric Brady in Days of our Lives, Alec/X5-494 in Dark Angel, and Jason Teague in Smallville. He currently plays Dean Winchester on the CW series Supernatural.

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Julia Roberts Long Hairstyle

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Hi, guys! this is Julia Roberts with her long curly hairstyle. Julia Roberts is known as a pretty woman who likes a long curly hairstyle. In every her famous movie, she often gets a long hairstyle. with long hairstyle, Julia is looked very feminine and too beautiful. Julia just rarely changes his long hairstyle with another hairstyling. for you who has long hair, you can try to follow julia's hairstyle.

Natural Causes of Hair Loss

A lot of people don't consider food as a cause of hair loss, as you try to understand it. It is possible..A healthy diet can promote a healthy hair, an unhealthy diet can lead to significant loss. Maintain a healthy diet that has servings of fruits and vegetables, whole grains and healthy fats and dairy in moderation.

For men, a low-fat diet may help slow down the balding process. On some level, male pattern baldness might be tied to increased testosterone levels during puberty, which are often the result of a high-fat diet or eating too many animal products.

Hair loss in women is often difficult to diagnose and can be caused by many factors, including alopecia areata, hormone imbalances, menopause, dietary protein and amino acid deficiency, intestinal parasites, damage from hair treatments, and stress.

Nutritional deficits caused by extreme weight loss programs can make some people lose hair. The follicles require nutrients, just as the rest of your body does. Ensuring that your diet is filled with healthy foods can promote a healthy hair.

Processed foods has chemicals that can create health problems including hair loss for many individuals. Here are some foods to avoid if you are having hair loss problems:

> Aspartame is a synthetic sweetener that can actually lead to more problems than the refined white sugar, including hair loss.

> Monosodium Glutamate (MSG) may lead to health problems including losing hair.

> Refined white sugar has taken most of the natural elements in the sweetener out. Stick to natural sugar.

> White flour has been over-processed. Many of the nutrients in the grains that make the flour have been removed, leaving little to benefit the body.

> Hydrogenated oils may cause hair loss indirectly as they lead to other health conditions related to losing hair.

> Protein isolate may sound like a healthy option but this is an artificial element that involves hexane in its processing. Hexane is similar to gasoline.

Is Laser Hair Removal Permanent?

This is a question we often receive. The answer is tricky. First the Legal answer:

• The FDA says that laser hair removal isn't permanent hair removal but permanent hair reduction.

As you saw in the earlier post the FDA only says that electrolysis is the only permanent hair removal process.

Now the longer answer:

Electrolysis works by inserting a thin needle down the hair follicle and using an electrical current to kill the hair follicle. So that follicle is then permanently disabled, but the one immediately next to it will still be growing hair.

Laser hair removal has the same effect on the hair follicles, but the treatment is only effective when the hair is in its growth mode.

So is laser hair removal permanent? For all intents and purposes, yes. But if there is a hair follicle which was always between growth stages at each treatment time, then it will still be growing.

electrolysis can take maybe 20-30 sessions to clear an area. Laser takes 5-7. but you may need touch ups periodically (once-twice a year) to catch the hairs which were missed during the initial treatments, but unless there are hormonal problems, 99.9% of the hair will be gone.

Short layered bob hair trends for 2010

Here is the short haircut in the shape of a half moon, layered bob hair with asymmetrical streaks. Hair color effect through a mixture of reds, coppers and browns.Choosing the best style for you may take a little research but in the end, can make all the difference in the world as to how you feel about yourself and how others see you.If you have short hair, the possibilities are somewhat limited but for long hair, you can choose to take a bold stand and try cool medium haircuts to bring a good change in your appearance.

Cute short hairstyle trend for winter 2010

Short hair is a flattering look is because it brings out your facial features, unlike with long hair, where the focus is stolen by the hair itself. Short hair can be an ideal look for both men and women, the idea that short hair is for women being a thing of the passed and in total contradiction with today’s fashion trends.


What kind of hairstyle suits platinum blond hair color? You can wear almost everything: from bob, stairs, on a banana stapled with various hair accessories.Keira Kinghtly is one of the many celebrities who have taken short hair back to the red carpet. Keira Kinghtly style is in no way conventional, having a cut similar to a man and giant bangs, but her excellent bone structure very easily tolerates this kind of haircut.

Cute short hairstyle trend for winter 2010

Cute short hairstyle trend for winter 2010

What is Electrolysis?

What It Is : The only method of hair removal that is permitted to be called "permanent," electrolysis uses a tiny needle that slides down into the hair follicle until it reaches the cells responsible for hair growth.

"Electrolysis destroys the cells that cause the hair to grow. The hair will release and slide right out and it won't grow back there again -- it's permanent removal," says Patsy Kirby, executive director of the American Electrology Association in Bodega Bay, Calif.

The process can be uncomfortable, but local anesthetic creams can help.

Best For : Like other forms of hair removal, it is safe to do electrolysis anywhere on the body, though Kirby says the most popular place for women is the face.

How Long It Takes : Though the system requires that the removal be done hair-by-hair, Kirby says it's not as daunting a task as it might seem. "It can take up to 25 sessions, depending on how much you need removed, but each session may only be 5 or 10 minutes long," says Kirby.

Cost: Costs run between $40 and $90 per treatment, with 10 to 25 treatments (or more) sometimes necessary for permanent, lasting results.

Potential Drawback : Electrolysis can cause tiny scars where the needle is inserted. Though for most people they heal unnoticed, for blacks it means an increased risk of hyperpigmentation and formation of keloids. Thus, it's not recommended for this skin type.

Trendy Short inverted bob hairstyles for 2010

Katie Holmes is a popular celebrity who wears trendy hairstyles,her haircut styles are short and very classy. This inverted bob hairstyle might just suit you as you can see it looks great on Katie Holmes.


Bob haircuts are trendy, chic look and easy maintenance, it will always be a firm favorite among many women who seek a new breath of life to the existing haircuts. Inverted Bob Hairstyle is also referred to as the wedged, concave or stacked bob.

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Trendy Short inverted bob hairstyles for 2010

New 2010 Short Hairstyles Haircuts: hot bob

Short bob hairstyle are great for every face shape, if you have a very round face, get a longer version. Short Bob hairstyle is ideal for straight hair. To get that gamine, face-hugging effect, the longest length of a piece of hair should be about one inch above the chin. To keep the Short Bob haircuts look well maintained you will need to visit the salon about once a month.


If you have fine hair, the Blunt Bob Hairstyle will make it look thicker. However, it does not work well with curly hair, unless you’re willing to straighten your hair frequently. Get your hairstylist to create a few bangs over the brow and to give you a blunt line. If you choose to get a more severe fringe, it will sharpen the overall look. keep it in shape, get a trim every 6 weeks. You can blow dry it to style and use a flatiron to finish.

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Coming down with the flu?

With the onslaught of swine flu throughout the global community, there is a new push towards acquiring and stockpiling drugs that can be used to treat potentially lethal strains of influenza. source
According to medical science there is a pharmaceutical treatment option available called Tamiflu, that they say will treat swine flu.
But little do consumers know that there is a natural component within this mass-produced pharmaceutical. And what is this powerful ingredient? None other than the common herb star anise.
In fact, most people are unaware that over 40% of all pharmaceutical medications come from plant botanicals, including everything from common aspirin to powerful cancer-fighting medications such as tamoxifen.

The Origins of Star Anise

Star anise, or Illicium verum, is a native plant of Asia, commonly used in traditional societies to spice food, reduce intestinal gas, aid in digestion and act as a powerful diuretic medicinal herb. It is also known to promote vitality and vigor in the human system, and is a common ingredient in the French liqueur Pernod. This fragrant, licorice-spiced plant is now playing a starring role in one of the most sought-after drugs on the planet: Tamiflu.

How Star Anise Oil Can Help

One of the best ways of preventing the flu is to keep your overall health at optimum levels, through a proper diet and regular exercise routine. Star anise, in its natural form, can help the body’s immune system fight off many strains of flu, as well as many other health challenges.

Skin Health

Your skin is like a Rose:

To grow beautiful Roses you use the best fertilizer months before they bud.

For beautiful skin, bathe the cells deep within your body with the best nutrients possible... and Beautiful Skin will bloom.

Face lifts, chemical peels, microderm abrasion, and all other common facial treatments only work on the outside of your skin - But your skin has two sides! To maintain a youthful glow you need to take care of your skin from the inside as well.

The nutritional content of today’s foods is declining. Even organically grown foods. To get the nutritional content that was in an orange a century ago, you would need to eat eight oranges today! It is almost impossible to get optimal nutrition just from food alone. Our bodies are also subject to environmental stress from pollutants, pesticides, household chemicals, the sun, and even stress. Even most skin care and cosmetics have harmful preservatives and irritating chemicals, many of which are readily absorbed through the skin – This all takes toll on all your cells, your health, and shows in your skin.

But, if your cells and your skin have all the vitamins, minerals, and anti-oxidants available to repair any damage and fight off oxidative stress, then you’re cells will be stronger and healthier and this will result in healthier and younger looking skin.

In Today's Hype Drive World, How Do you Know Which Nutritional Supplements are the Best?

There is only one independent 3rd party scientific analysis of over 1500 supplements available in the US and Canada – “The Comparative Guide to Nutritional Supplements”. Only one product has scored in the #1 position consistently over the past 8 years – That is the Usana Essentials.

We personally use and recommend Usana products. Aside from the #1 rating Usana products are:

• Manufactured to the highest pharmaceutical standards
  
• The only full line of nutritional supplements listed in the PDR (Physicians Desk Reference) for pharmaceutical drugs.

Usana was founded in 1992 by Dr. Myron Wentz, a world renowned microbiologist. Before founding Usana, Dr. Wentz owned Gull labs where he grew human cells for research and was the creator of the worlds first viral test kits which are still used in hospitals and labs throughout the world – Dr. Wentz knows what makes and keeps cells healthy!

With optimal nutrition creating a healthy glow from the inside, you then want to use a complementary skin care line. Usana’s Sensé skin care line is the first full skin care line in the world to be free of harmful parabens, formaldehyde, and other chemical preservatives.

Ever wonder how the expensive department store products can sit on the counter for days in open containers and never grow mold? Lots of preservatives! Click here to read a shocking article from the Chicago Sun Times about the cancer causing agents found in even the most expensive skin care lines, but not in Sensé!

Sensé is free of irritating “Natural” preservatives used by other skin care lines such as grapefruit oil, etc. Just because it is natural that doesn’t mean it isn’t irritating or harmful – even poison ivy is natural…

Sensé has a daytime protective emulsion which protects your skin and you from the hazards of the day and offers SPF 15 protection from UVA and UVB rays. When you're sleeping is when your body rebuilds itself and when it needs the most nourishment. The Sensé Night renewal provides the proper nutrients to let your skin repair and rebuild – You'll awaken to a new you.

The entire Sensé line provides a unique science based approach to skin health.

About every 30 days the top layer is replaced with new cells. If you begin a regime of cellular health from the inside and the out side you will begin to see significant results in a month, and in 6 months you'll be amazed at the difference in your general health, and in the appearance of your skin.

I you are in the metro Denver Boulder area come by Bella Pelle Laser Hair Removal to experience the top rated skin care and nutritionals for yourself.

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Medium Hairstyles 2009

Medium hairstyles seem to take precedence over a lot of hairstyles. Medium hairstyles are considered the hairstyles of choice. Since, they are not too long or too short. Medium hairstyles offer a lot of versatile looks, where one can be creative and playful with their hair. As any hairstyle when considering a medium length hairstyle, you have to make sure you have the right facial shape, healthy hair and are open to change.Medium length hairstyles are usually haircuts that fall right below the ear line, and they may fall to the shoulder and do not go past the shoulders. Medium hairstyles can be full of wispy bangs, jagged cuts, tapered ends, luxurious layers, voluminous curls and more. However like most hairstyles there are some advantages and disadvantages when you are choosing a hairstyle. Let's explore the pros and cons so you can see if a medium hairstyle is right for you!